We have a range of wellness-based classes & therapies running Monday - Sunday, every week.
Please contact us for bookings & queries. You can also follow our social media to stay up to date.
Please contact individual teachers on the classes page to book into your classes.
For holistic therapies, please go to our therapies page
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The Old Town Hall, Town Quay, Shoreham-by-Sea BN43 5DD
WELLNESS WORKSHOPS
WORKSHOPS
WITH LYNNE
Regular workshops take place throughout the year. Please keep your eyes peeled on the website
& our social media platforms for details!
Next events TBC
TRE (TENSION/TRAUMA RELEASING EXERCISES) WITH Babette Lee
Regular monthly Sunday group/workshop
Every 2nd Sunday of the month
10-11.30am
12-1.30pm - (Beginners)
in the Mezzanine
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£15 booked in advance
Babette has a qualified background of massage and teaching exercise and is a certified TRE provider having trained with TRE for ALL (founder/developer Dr David Berceli of TRE LLC)
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The-One-Circle-Shoreham, with Zsuzsi Purnell
Every 4th Sunday of the month
5.30pm to 7.30pm in the Mezzanine
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A monthly circle for connection, expression and release; a safe-space for self-discovery,
empowerment and transformation.
Zsuzsi and Sherina invite you to join them for an evening of sharing which will include yoga, breathwork and meditation, as well as the essential ingredient of laughter!
Suggested donations for the two-hour session are £5-£30