We have a range of wellness-based classes & therapies running Monday - Sunday, every week.
Please contact us for bookings & queries. You can also follow our social media to stay up to date.
Please contact individual teachers on the classes page to book into your classes.
For holistic therapies, please go to our therapies page
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The Old Town Hall, Town Quay, Shoreham-by-Sea BN43 5DD
CLASSES
Please contact individual teachers to book yourself in.
MONDAYS
YOGA WITH EVIE
Evie's classes are therapeutic and designed to bring the awareness in to your body with slow restorative gentle movements echoed to the mindfulness of the breath.
0930-1030 in the STUDIO
Email: info@tidalwell.co.uk
Call/Text: 07563346695
PILATES WITH TINA
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In Tina's class, she teaches a combination of classical Pilates, which are either mat, wall or chair based, with/without small equipment such as flex-bends and small inflatable balls. This small equipment can provide additional resistance, and challenge the core abdominal muscles which are important to consider as we age. During classes Tina introduces mindfulness, cognitive exercises, vagal toning & pain management techniques leaving Participants with a deeper understanding of the interplay between body, mind & nervous system health.
Wild Swan classes, inclusive for beginners and intermediate level, suitable for all levels, are low-impact which helps build flexibility, strength and concentration through breathing from inside-out. Movements can be modified to individual needs.
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5.45pm - 6.45pm in the MEZZANINE
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To book your place, head to https://app.classfit.com/Studio/WildSwanPilates
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You can also contact Tina at: tina@wildswanpilates.co.uk or 07708055290
1000 -1100 in the MEZZANINE
PILATES WITH JANE
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YOGARDIO WITH MANDY
MIX IT UP & STRETCH
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1900 - 2000 in the MEZZANINE
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Live classes returning early June. Please contact Mandy directly to book yourself in.
This class is a blend between fitness and yoga.
We move through a series of body weight exercises, using your bodyweight to strengthen and tone and then gradually increasing the intensity as we flow through a fitness based vinyasa flow
Each week has a varied mix of dynamic, energetic yoga flows to slower paced strong flows improving strength, endurance and flexibility
Email: mandygreenfitpro@hotmail.com
Call/Text: 07795298812
YOGA WITH NIKKI
Suitable for beginners/ mixed ability, exploring Hatha Yoga poses and their modifications where required along with breathing techniques and meditation.
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1900 - 2000 in the STUDIO
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WEDNESDAYS
BEGINNER FRIENDLY YOGA WITH NIKKI CAMPBELL
0800 -0900 in the STUDIO
In this beginner’s yoga class you'll gently release tension and be encouraged to disconnect from daily life, all while cultivating strength and flexibility. This slow flow starts with a floor-based warm-up. As you progress, you'll transition through classic yoga poses and build a little heat and energy. This accessible practice has a strongfocus on listening to your own body to build strength and ends with a guided relaxation.
YOGA WITH KARINA
1000 -1100 in the MEZZANINE
YOGA WITH EVIE
1100 -1200 in the STUDIO
HATHA YOGA FOR STRENGTH & ENERGY WITH LYNNE
LIVE CLASS IN STUDIOÂ (FULLY BOOKED)
IN PERSON & ZOOMÂ
Hatha Yoga class suitable for all levels, focusing on strength and stability in body and mind. All live classes will be pre-booked in advance. Get in touch to book your spot
1800-1910 in the MEZZANINE
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PREGNANCY YOGA WITH VICKI
​Wednesday evenings 6.30-7.30pm
Book an individual class £10​​
Class Pass - 6 Classes for £50. Log in to book your classes after purchase.
HATHA YOGA FOR STRENGTH & RELAXATION WITH LYNNE (FULLY BOOKED)
1920-2030 in the MEZZANINE
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IN PERSON & ZOOMÂ
Hatha Yoga suitable for all levels.
THURSDAYS
STRENGTH AND STRETCH WITH MANDY
1000-1100 in the MEZZANINE
Email: mandygreenfitpro@hotmail.com
Call/Text: 07795298812
PILATES WITH TINA
1915 - 2015 in the MEZZANINE
To book your place, head to https://app.classfit.com/Studio/WildSwanPilates
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You can also contact Tina at: tina@wildswanpilates.co.uk or 07708055290
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SATURDAYS
PILATES WITH KATIE
0815-0915 in the MEZZANINE
Intermediate-ability pilates with Katie of Pilates-by-Sea. Booking essential.
0930-1030 in the MEZZANINE
Beginner/Mixed-ability Pilates with Katie of Pilates-by-Sea. Booking essential.
DYNAMIC HATHA YOGA WITH LYNNE
9.15 -10.25
A stronger practice than my Hatha Yoga classes during the week.
SUNDAYS
TRE (TENSION/TRAUMA RELEASING EXERCISES) WITH Babette Lee
Regular monthly Sunday group/workshop
Babette has a qualified background of massage and teaching exercise and is a certified TRE provider having trained with TRE for ALL (founder/developer Dr David Berceli of TRE LLC)
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Every 2nd Sunday of the month
10-11.30
12-1.30 (beginners)
in the MEZZANINE
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£15 booked in advance
The-One-Circle-Shoreham, with Zsuzsi Purnell
Every 4th Sunday of the month
5.30pm to 7.30pm in the MEZZANINE
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A monthly circle for connection, expression and release; a safe-space for self-discovery,
empowerment and transformation.
Zsuzsi and Sherina invite you to join them for an evening of sharing which will include yoga, breathwork and meditation, as well as the essential ingredient of laughter!
Suggested donations for the two-hour session are £5-£30